If you decide to lose some weight, you should follow a correct and long-term method for it without any side effects that may harm your health!
Are you looking for a diet that helps you lose weight? You may find many popular diets (such as: protein diet, cabbage diet, detox, fasting diet, Dokan, etc.) But, how do you choose the best for you?
Most of the widespread diets may lead to a rapid loss of weight because they contribute to starvation of the individual, but their effect is short-term and the person quickly returns to gain what he lost.
In addition to the fact that these diets do not depend on reliable and strong scientific evidence, and they may have negative side effects on health.
Many competent authorities have warned that these diets are ineffective for long-term weight reduction, and they are also unhealthy.